Yoga Nidra: Deep Rest Meditation for the Nervous S

1. Manomaya Kosha: The Sheath of the Psycho-Emotional Body
2. Pranamaya Kosha: The Sheath of the Subtle Body
3. Rotation of Consciousness: The Sheath of the Physical Body
4. Vijnanamaya Kosha: The Sheath of the Wisdom Body
5. Sankalpa: Resolve
6. Relaxation
7. Symbols of the Unconscious
8. Awareness of Sense Perception
9. The Return
10. Anandamaya Kosha: The Sheath of the Soul Body