Practices of the Himalayan Tradition as Taught By

1. Introduction
2. Diaphragmatic Breathing in the Crocodile Posture, Or Makarasana
3. Diaphragmatic Breathing in the Corpse Posture, Or Shavasana
4. Tension Relaxation Exercise
5. Complete Relaxation Exercise for the Muscles of the Body
6. Complete Relaxation Exercise for the Joints of the Body
7. 31 Points Exercise