Album Details

Wake Up to Your Life, Vol. 1

by Ken Mcleod

Album Tracks & Song List
  1. Welcome
  2. Introduction
  3. Quotation: Albert Einstein
  4. Chapter I: the Mystery of Being
  5. The Prince and the Horse
  6. The Mystery of Life
  7. Separateness
  8. Do You Need a Teacher?
  9. The Teacher-Student Relationship
  10. Transmission
  11. The Central Role of Attention
  12. Chapter 2: Buddhism in a Nutshell
  13. The Four Noble Truths I
  14. The Four Noble Truths Ii
  15. The Three Disciplines I
  16. Quotation: David Bohm
  17. The Three Disciplines Ii
  18. Karma
  19. Quotation: Shantideva
  20. The Three Jewels and Refuge
  21. What to Trust?
  22. Chapter 3: Cultivating Attention
  23. Meditation: Cultivating Attention
  24. Quotation: Henepola Gunaratana
  25. Commentary
  26. Six Supports
  27. Developing Attention I
  28. Developing Attention Ii
  29. Building Momentum
  30. Roadblocks I
  31. Roadblocks Ii
  32. Working With Reactive Emotions
  33. Summary
  34. Chapter 4: Dismantling Conventional Success
  35. How to Practice
  36. Guidelines
  37. Quotation: James Thurber
  38. Everything Changes
  39. Death Is Inevitable
  40. Death Can Come At Any Time
  41. Quotation: Igor Stravinsky
  42. Dying
  43. Quotation: Pablo Picasso
  44. Quotation: Marcel Proust
  45. The Dying Process
  46. Life Is What You Experience
  47. After Death
  48. Quotation: Bertolt Brecht
  49. Death and Presence
  50. Quotation: Andr? Gide
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