Album Details

Mindful and Aware

by Naomi Goodlet

Album Tracks & Song List
  1. Loving Kindness (Metta) [Meditation]
  2. Leaves on a Stream (Extended Mindfulness Practice)
  3. Leaves on a Stream (Mini Mindfulness Practice)
  4. Gratitude (Meditation)
  5. Intentional Breathing Practice
  6. Natural Breathing Practice
  7. Focus on Sounds (Mindfulness Practice)
  8. Present Moment Awareness (Meditation)
  9. Observing and Naming Thoughts
  10. Body Awareness (Meditation)
  11. Accepting Feelings and Self Compassion
  12. Urge Surfing (Extended Mindfulness Practice)
  13. Urge Surfing (Mini Mindfulness Practice)
  14. Hand Mindfulness
  15. Mindfulness in Nature
  16. Stay on Track (Meditation)
  17. Make the Best Decision (Meditation)
  18. Ideal Day Visualisation
  19. The Best Version of Myself Visualisation
  20. Smiling (Meditation)
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