Album Details

Jade Egg Practice

by Saida Desilets

Album Tracks & Song List
  1. Warm Up
  2. Ovarian Compression
  3. Lying Down Practice
  4. Strengthening Exercises
  5. Lying On Tummy
  6. Seated Practice
  7. Standing Practice
  8. Storing Energy
  9. Energizing Finish
Comments / Requests