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  • Practices of the Himalayan Tradition as Taught By Swami Rama, Vol. 1: Breathing Album
Album Details

Practices of the Himalayan Tradition as Taught By Swami Rama, Vol. 1: Breathing

by Swami Rama

Album Tracks & Song List
  1. Introduction
  2. Diaphragmatic Breathing in the Crocodile Posture, Or Makarasana
  3. Diaphragmatic Breathing in the Corpse Posture, Or Shavasana
  4. Tension Relaxation Exercise
  5. Complete Relaxation Exercise for the Muscles of the Body
  6. Complete Relaxation Exercise for the Joints of the Body
  7. 31 Points Exercise
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