Wake Up to Your Life, Vol. 3

1. Chapter 8: Mind Training
2. Introduction
3. Taking and Sending
4. Commentary
5. Working With Reactions
6. Quotation: Stephen Crane
7. Quotation: Kalu Rinpoche
8. The Immeasurables in Taking and Sending
9. Transformation
10. Extensions
11. Warnings
12. Special Situations
13. Cutting Obsessions I
14. Quotation: Augustine
15. Cutting Obsession Ii
16. The Ethics of Mind Training
17. Awakening Mind
18. Chapter 9: Insight and Dismantling Illusion
19. Insight and Dying
20. Practice Guidelines
21. Quotation: Perfection of Wisdom
22. Meditation: Uncovering Insight
23. Quotation: Yogi Berra
24. Quotation: Ludwig Wittgenstein
25. Quotation: Lewis Carroll
26. Quotation: Rangjung Dorje
27. Quotation: Bob Dylan
28. Mind Is Empty I
29. Mind Is Empty Ii
30. Chuang Tzu
31. Emptiness
32. Technical Points
33. Working With a Teacher
34. Quotation: Zen Tradition
35. Pointing Out: the Last Straw
36. Working With Insight I
37. Working With Insight Ii
38. Chapter 10: No Separation
39. Crack the Egg of Ignorance
40. Cut the Web of Existence
41. Quotation: R.D. Lang
42. Quotation: Shobogenzo
43. Quotation: Milarepa
44. Dispelling Misconceptions
45. Quotation: George Orwell
46. Quotation: Book of Leadership and Strategy
47. Dismantling Patterns
48. Quotation: Piet Hein
49. Open Awareness Like the Sky
50. Quotation: Jamg?n Kongtrul
51. Transformation of Consciousness
52. Living Presence