Lifeforce Yoga Chakra Clearing Meditation

1. Introduction: Giving the Mind a Bone
2. The Psychological Application of this Practice
3. A Psychological Understanding of the Nadis and the Chakras
4. Learning the LifeForce Yoga? Chakra Clearing Meditation
5. Bellows Breath (Guided)
6. Bee Breath (Guided)
7. Lfyccm: Mudras And Mantras (Led With Guidance)
8. Lfyccm (Led Without Guidance)
9. Lfyccm: Adapted For High Anxiety States