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Wake Up to Your Life, Vol. 1
Artist: Ken Mcleod- Welcome
- Introduction
- Quotation: Albert Einstein
- Chapter I: the Mystery of Being
- The Prince and the Horse
- The Mystery of Life
- Separateness
- Do You Need a Teacher?
- The Teacher-Student Relationship
- Transmission
- The Central Role of Attention
- Chapter 2: Buddhism in a Nutshell
- The Four Noble Truths I
- The Four Noble Truths Ii
- The Three Disciplines I
- Quotation: David Bohm
- The Three Disciplines Ii
- Karma
- Quotation: Shantideva
- The Three Jewels and Refuge
- What to Trust?
- Chapter 3: Cultivating Attention
- Meditation: Cultivating Attention
- Quotation: Henepola Gunaratana
- Commentary
- Six Supports
- Developing Attention I
- Developing Attention Ii
- Building Momentum
- Roadblocks I
- Roadblocks Ii
- Working With Reactive Emotions
- Summary
- Chapter 4: Dismantling Conventional Success
- How to Practice
- Guidelines
- Quotation: James Thurber
- Everything Changes
- Death Is Inevitable
- Death Can Come At Any Time
- Quotation: Igor Stravinsky
- Dying
- Quotation: Pablo Picasso
- Quotation: Marcel Proust
- The Dying Process
- Life Is What You Experience
- After Death
- Quotation: Bertolt Brecht
- Death and Presence
- Quotation: Andr? Gide